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Advice Columns

August 14, 2019

Q: I decided to try to use olive oil instead of vegetable oil. Standing in front of the olive oil section I couldn’t figure out what to buy. Can you help? KP, Farmville

A: You share the same dilemma with many of us. On a recent trip to Boston I went into a great market that had an entire…

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July 24, 2019

A quick shout out to everyone who is growing fruits and vegetables for us. Researchers at USDA announced that Americans still can meet fruit and vegetable dietary guidelines for $2.10-$2.60 per day. Most vegetables cost less than 80 cents per cup equivalent! That’s a bargain compared with…

Kolasa, Kathy

July 19, 2019

Q Help me understand the recent news about diet soda and stroke risk. CK, Greenville

A I got lots of questions about the news headlines that screamed “drinking two or more diet beverages a day linked to high risk of stroke, heart attacks!” There often is a difference between the…

Kolasa, Kathy

July 17, 2019

Q Help me understand the recent news about diet soda and stroke risk. CK, Greenville

A I got lots of questions about the news headlines that screamed “drinking two or more diet beverages a day linked to high risk of stroke, heart attacks!” There often is a difference between the…

Kolasa, Kathy

July 10, 2019

Q What causes slow metabolism? How do you know when you have it? What foods should you avoid or what should I be sure to eat? Big Daddy, Winterville.

A If you Google slow metabolism you will get all kinds of diet information — much of it is inaccurate. Katayoon D., a second-year Brody student…

Kolasa, Kathy

July 03, 2019

Q I lost 40 pounds over the last year by watching what I eat, and walking and I feel great. I still have a way to go to be at a healthy weight. We are headed to a family reunion for a week and I am scared to death that I am going to blow it all. What advice do you have? By the way I was surprised…

Kolasa, Kathy

June 12, 2019

Q My doctor told me to follow an anti-inflammatory diet. Can you give me any tips? MM, Winterville

A I hope your doctor gave your more information about your dietary goals since you won’t find that title in the diet manual used by health care professionals.

Most registered dietitian…

Kolasa, Kathy

June 04, 2019

Dear readers. Some of you said my “ketchup” column was fun. Others found it confusing — “too much information.” Everyone who commented asked what ketchup we use at home. So here goes.

I do not need to follow a prescribed eating plan that strictly restricts calories,…

Kolasa, Kathy

May 29, 2019

A shout out to Mile of Hope: to the children struggling with cancer and their families; friends and volunteers who participated in Mile of Hope in Atlantic Beach recently. Most of the 35 families had a child receiving cancer care at Vidant Medical Center. A few came from Duke and UNC-CH. Read more…

Kolasa, Kathy

May 22, 2019

Q: You write about eating more dark leafy greens. I don’t know what you mean. Don’t tell me to look it up on the web. I don’t use a computer. HF, Farmville

A: I of course, like all the nutrition experts, encourage you to eat more vegetables. The MIND diet, a science-based diet to…

Kolasa, Kathy
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