test13

More From Advice Columns

January 16, 2019

Q I form oxalate stones. The only advice I had been given was to drink lots of water and I do drink about a gallon a day. A friend told me I should pay attention to the oxalate content of food. I really like grain products but have been told they might be giving me troubles. What do I need to know?…

Kolasa, Kathy

January 09, 2019

 

Q: I don’t think my mom ever used anything other than salt, pepper, and cinnamon to flavor food. She said it was silly and expensive to a container and then use only ¼ teaspoon. I am intrigued by the possibility that some herbs might be helpful in controlling inflammation. Can…

Kolasa, Kathy

January 02, 2019

Q: My New Year’s resolution is to eat healthy more often this year. Do I really have to give up all my southern delights? FR, Greenville

A: If you regularly read this column you know I try to help readers assess the risks and benefits of a food or beverage or an eating pattern on health,…

Kolasa, Kathy

December 26, 2018

Q I keep getting mixed messages about using cranberry juice to prevent and treat my UTIs. What is the real story? — JCL, Greenville

A: I hope everyone had a healthy and happy Christmas day. Most of us enjoy a bit of cranberry during the holiday season, but some find it helpful to have a…

Kolasa, Kathy

December 19, 2018

Q I have 14-year-old daughter in her first year of high school. Recently she told me she wants to try out for the drill team in the spring. She had some off-and-on dance lessons when she was younger, but she's never been super-coordinated. She takes after me, unfortunately. Anything requiring…

Carolyn Hax

December 19, 2018

 

Q: We lost most of our belongings in Florence. Your Christmas column was safely tucked in a holiday memory book. Could you re-run it for us? MG, Craven County

A: I was touched to get your email. I hope your struggles are or will soon be behind you. We know many are still struggling but…

Kolasa, Kathy

December 12, 2018

Q Is the push to take probiotics just another fad or is there a good reason to take them? AD, Winterville.

A You may have heard me suggest eating yogurt with active cultures if you are taking an antibiotic to help avoid diarrhea -- I’ve been saying that for years. But there is lots more…

Kolasa, Kathy

December 04, 2018

Dear readers, in time for you to read and think about before making New Year’s resolutions, find your personal physical activity recommendations at https://health.gov/paguidelines. Only 2 in 10 Americans get the physical activity needed to manage their weight, reduce risks for some chronic…

KolasaKathy

November 28, 2018

Q I am a health coach and I have been asked about bulletproof coffee. Can you help? CD, Greenville

A This is another “stump the professor question”. So, I turned to Radhika Kothadia, a Brody medical student, to explain it to all of us who might not be aware of this trend that has no…

Kolasa, Kathy

November 18, 2018

Dear readers: Happy Thanksgiving. I am thankful that Chris Crotty a soon to be physician and former service member volunteered to share his story of Building Resilience Through Nutrition. As you gather with family and friends this holiday season, share your tips of living a high quality, healthy…

Kolasa, Kathy
24 stories in Advice Columns. Viewing 1 through 10.
«First Page   «Previous Page        
Page 1 of 3
        Next Page»   Last Page»

Loading...