Health News Archives

Eating Strategies for Healthier Holiday Parties
Easy-to-follow tips can take the guilt, and the calories, out of the equation

Holidays Don’t Have to Make You Heavier
Maintaining weight, instead of dieting, is a good way to keep pounds off, experts say

Health Tip: Maintain a Healthy Weight
Suggestions to help prevent regaining lost pounds

Don’t Rely on Diet to Prevent Weight Regain
In study, people put lost pounds back on regardless of the amount of fat they ate

Freshman Weight Gain Has Many Culprits
Fast food access, alcohol and study load contribute to poor dietary choices, expert says

Most Fit Have Less Brain Atrophy From Alzheimer’s
Even moderate exercise, done regularly, improves quality of life

Eating Less May Slow Aging Process
Cutting just 300 calories a day slows metabolism, tissue failure, study says

Don’t Take a Vacation From Healthy Eating
Expert says sticking to routine will keep those extra pounds off while school's out

Big, Well-Balanced Breakfast Aids Weight Loss
It led to almost 40-pound reduction among sedentary, obese women, study found

DNA Coding May Make Bowel Prone to Cancer
'Addicted' cells provide early diagnosis; diet could affect changes, study says