(HealthDay News) -- Dealing with a natural or man-made disaster, inclement weather, or similar crisis situation can be easier if you prepare an emergency kit.

Be sure to include these essentials, advises the American Academy of Orthopaedic Surgeons:

• A first aid kit.
• A flashlight, small radio and batteries.
• A whistle, used to signal others.
• Duct tape, waterproof matches and plastic sheeting.
• Toilet paper.
• Blankets.
• A pair of sturdy shoes.
• Enough water and non-perishable food to last three days or longer.