Review the following 'Questions To Ask' about anxiety disorders so you're prepared to discuss this important health issue with your health care professional.

1. Could my anxiety be caused by an underlying medical condition or medications I'm taking?

2. Can anxiety be treated? What treatments are available?

3. How can I use relaxation techniques or biofeedback to ease my anxiety?

4. Will counseling or therapy help my anxiety? What kind of counseling or therapy do you recommend?

5. Are there any substances I should avoid, or lifestyle habits I should change, to help overcome my anxiety?

6. I need to involve my partner or family member in my treatment. Will you help educate them about my problem and how to help me manage it?

7. (If medication is prescribed): How do you expect this medication to help me? When and how should I take it?

8. What are the possible side effects of the medication you're prescribing?

9. How long will it take the medication to work?

10. Should I avoid other medications, alcohol or certain foods while I take this medication?

11. What if this medication doesn't work? Is it safe to stop taking it without warning?

12. How long should I take this medication? How can I avoid becoming dependent on it?