DAYTON, Ohio — The New Year often brings resolutions to get into better shape.
Despite our best intentions, statistics show that of all people starting a fitness program, one in four quit after only one week and another 25 percent quit within six months. Of those who join a health club, 80 percent or more fail to go consistently within two months.
Here are the most common excuses for not sticking to an exercise program:
For the complete article, please pick up a copy of The Daily Reflector. Current home delivery and electronic edition subscribers may log in to access this article at no charge. To become a subscriber, please click here or contact Customer Service at (252) 329-9505.