DAYTON, Ohio — Plantar fasciitis affects an estimated 2 million Americans each year. This painful condition usually develops gradually and occurs when the plantar fascia, a long flat band of tissue that runs from the heel along the arch of the foot, becomes inflamed.

Symptoms are usually described as a sharp, burning or stabbing pain localized to the heel. Heel pain may only occur when taking the first steps after getting out of bed or when taking the first steps after sitting for a long time. If the plantar fascia ligament is not rested, the inflammation and heel pain will get worse.

Treatment options can range from nonsteroidal anti-inflammatory drugs, night splints, to orthotics and surgery.

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